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Forum: Matters of the Mind

~Are you dealing with post-partum depression, depression or panic disorders? Join us here and talk to others who understand. ~

  1. Sad Yellow Home Health Care 10 Tips for Preventing Postpartum Depression

    Steps you can take to prevent postpartum depression include: 1. Carve Out Some 'Me Time' 2. Make Time for Your Partner 3. Eat Well 4. Get Plenty of Omega-3s 5. Sleep as Much as Possible 6. Exercise 7. Ask for Help from Your Friends and Family 8. Seek Out Support from Other Moms

    Posted By symondneil
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    symondneil
    February 13th, 2010 02:30 AM Go to last post
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